Many of us have goals to be healthier. Day to day, that can be challenging, particularly with our busy and stressful work schedules. 

Start with a small, simple change and stick to it for a week. After mastering one change, add another.

Here Are Some Ideas to Get You Started:

• Eat breakfast.

• Replace one sugary drink per day with a glass of water.

• Eat one to two more fruits or vegetables each day.

• Plan a healthy snack for each day of the week.

• Switch to a low-fat version of one of your favorite foods.

• Plan three meals and two snacks every day.

• Plan as many home-cooked meals as you can, as they usually have fewer calories, more reasonable portions and cost less than typical meals eaten at restaurants.

As with a successful classroom, the success to living healthier is planning.



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